Money & Mindfulness: An 8-Week Journey to Financial Clarity
What if managing your money felt as natural and effortless as your passions?
Money & Mindfulness is a group financial wellness program designed to help you create a peaceful, empowered relationship with money, so you can spend, save, and build wealth with purpose — not pressure.
Over 8 weeks, you’ll gain practical tools and lifelong skills while aligning your money habits with the life you want to live. Whether you’re paying off debt, saving for big dreams, or simply ready to feel in control of your finances, this program will meet you where you are and help you move forward with intention.
Each week, join a live session featuring a guided presentation on key financial topics, plus time for group discussions to share insights and learnings. You’ll receive practical worksheets, templates and guides to apply what you learn and stay on track. We start together, and grow as a group.
What We’ll Cover Together:
Building a Healthy Money Mindset
Release guilt and scarcity, cultivate abundance, and reframe limiting beliefs around money.
Budgeting Basics (Without the Overwhelm)
Learn how to create an aligned budget that supports your lifestyle and goals — with flexibility and ease.
Debt Payoff Strategies & Smart Credit Use
Master simple, strategic debt repayment methods and learn how to use credit wisely to support your financial goals.
Exploring the Power of Investing
Investing doesn’t have to be intimidating! We’ll break it down into clear, simple steps you can feel good about.
Growing Your Income
Explore income growth opportunities, salary negotiation tips, side hustle ideas, and career alignment.
Money & Relationships
Build confidence around having money conversations with your partner, family, and friends — with scripts and gentle guidance.
Growing & Protecting Your Wealth
Learn about long-term planning, emergency funds, and how to protect what you’re building.
Financial Flow & Next-Level Visioning
Put it all together — create your personal financial roadmap, and learn how to stay consistent without burnout.
What’s Included:
Weekly live sessions with lessons, Q&A, and group discussion
Downloadable tools and trackers
Conversation scripts for tricky money talks
Mindfulness exercises, guided visualizations, and journal prompts
Lifetime access to a private community space for ongoing support
This Is For You If…
You’re ready to stop feeling stuck or stressed about money
You want practical steps to build wealth — without sacrificing joy
You value intention, alignment, and community as you grow
You’re a current or aspiring entrepreneur or professional who wants your finances to support your bigger vision
A Community for Growth & Support
This is more than just a course — it’s a group experience. As a participant, you’ll have access to a private community page where you can connect with others on the same journey, share insights, and stay accountable in a supportive, judgment-free space.
I want in!
Money & Mindfulness is launching soon! Sign up to be the first to know when enrollment opens.
FAQs
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Affordability is a core value of this program. We don’t believe anyone should go into debt to gain financial literacy — knowledge that can truly transform lives. While some programs cost hundreds or even thousands of dollars, Money & Mindfulness will always remain approachable, ensuring everyone has the opportunity to take control of their finances without added financial stress.
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Money & Mindfulness is an 8-week group program designed to help you build a healthy relationship with money and a solid financial foundation, alongside a supportive community. It’s perfect for anyone who wants to take control of their finances, including current & aspiring entrepreneurs looking to align their personal finances with future business goals.
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Weekly sessions are hosted live on Zoom. Each session includes a presentation on a key financial topic, time for Q&A, and space for group discussion. Replays will be available if you can’t attend live.
We believe there’s incredible value in having a weekly cadence to help keep you on track, while also allowing space for the group’s unique needs and discussions. Each session is interactive, giving you the chance to ask questions, share insights, and connect with others on the same journey.
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You’ll receive downloadable tools and templates to support your journey, including budgeting spreadsheets, debt calculators, and conversation scripts to navigate money talks with confidence.
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Plan for about 90 minutes per week for the live sessions and additional time to work through exercises, reflect, and engage with the community.
We designed this program to fit into your life without overwhelm — think of it as time you’re gifting yourself to create more clarity and peace around money.
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Yes! All Zoom sessions will be recorded and shared with participants within 24 hours, so you can catch up at your convenience.
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Not at all! While some topics we cover (like retirement plans, certain investment accounts, and insurance) will be US-specific, the core foundations of money mindset, habits, and aligned financial decision-making are truly universal.
If you live outside the US, you may simply need to adjust certain details to fit your country’s systems. But at its heart, this program is about building confidence, clarity, and intention around money — and that’s for everyone.
We’re excited to foster a global community of people who want to feel more in control and at peace with their finances. Wherever you’re joining from, you are so welcome here!
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Not at all! While some examples may resonate with business owners and side hustlers, this program is designed for anyone who wants to strengthen their financial mindset, build smart habits, and align money with their values — whether you’re a W-2 employee, freelancer, entrepreneur, or somewhere in between.
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Absolutely not! This program is for all levels. Whether you’re just starting out or want to refine and deepen your money habits, you’ll find guidance, tools, and encouragement at every step.
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We go beyond numbers. This program blends practical financial education with mindset work, community, and intention-setting. It’s not about rigid rules or restriction — it’s about helping you feel empowered and aligned with how you manage your money and your life.
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This program is for anyone wanting to take control of their finances, whether you’re just starting out, working on debt freedom, or dreaming of entrepreneurship. Money & Mindfulness empowers you to build a financial foundation that aligns with your goals.
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Reach out anytime at hello@flowstatefinancials.co. We’re happy to chat and see if Money & Mindfulness is the right fit for you!
