Money & Mindfulness: An 8-Week Journey to Financial Clarity
What if managing your money felt as natural and inspiring as your passions?
Money & Mindfulness is a comprehensive self-paced financial wellness course designed to help you create a peaceful, empowered relationship with money, so you can spend, save, and build wealth with purpose — not pressure.
Over 8 weeks, you’ll gain practical tools and lifelong skills while aligning your money habits with the life you want to live. Whether you’re paying off debt, saving for big dreams, or simply ready to feel in control of your finances, this program will meet you where you are and help you move forward with intention.
Learn at your own pace, with ongoing support. As a course participant, you'll have access to our virtual community where you can ask questions and connect with others.
What We’ll Cover in 8 Empowering Modules:
Building a Healthy Money Mindset
Release guilt and scarcity, cultivate abundance, and reframe limiting beliefs around money.
Mindful Spending & Budgeting Basics
Learn how to create an aligned budget that supports your lifestyle and goals — with flexibility and ease.
Debt Payoff Strategies & Confident Credit Use
Master simple, strategic debt repayment methods and learn how to use credit wisely to support your financial goals.
Exploring the Power of Investing
Investing doesn’t have to be intimidating! We’ll break it down into clear, simple steps you can feel good about.
Growing Your Income
Explore income growth opportunities, salary negotiation tips, side hustle ideas, and career alignment.
Major Financial Decisions & Protecting Your Wealth
Learn about long-term planning, how to protect what you’re building, and making major money decisions with clarity.
Money & Relationships
Build confidence around having money conversations with your partner, family, and friends — with scripts and gentle guidance.
Financial Flow & Next-Level Visioning
Put it all together — create your personal financial roadmap, and learn how to stay consistent without burnout.
What’s Included:
8 Hours of Video Content: Thoughtfully recorded lessons you can watch anytime, anywhere, and revisit as often as you need.
Comprehensive Workbook: Practical exercises, reflection prompts, and action steps to implement everything you learn.
Complete Financial Toolkit: Personal finance tracker for net worth monitoring, expense tracking, budget templates, debt payoff calculator and strategy guide, savings goals visualization, and investment portfolio planning.
Ongoing Community Support: Access to our virtual community space where you can connect with fellow learners, share wins, and get encouragement.
Mindfulness Exercises: Guided visualizations, journal prompts, and mindfulness practices to support your money mindset work.
This Is For You If…
You’re ready to stop feeling stuck or stressed about money
You want practical steps to build wealth…without sacrificing joy
You prefer learning at your own pace but still want community support
You value intention, alignment, and sustainable habits as you grow
You're a professional or entrepreneur who wants your finances to support your bigger vision
You want lifetime access to refer back to materials as your financial situation evolves
Learn at Your Pace, Grow with Community
This isn't just another course you'll start and forget about. It's a comprehensive learning experience designed to fit into your real life. Watch lessons during your morning coffee, complete exercises on your commute, or dive deep on weekends — whatever works for your schedule.
Plus, you'll have ongoing support through our community platform, so you can get your questions answered and stay motivated throughout your financial journey.
I want in!
Join others who have discovered that managing money can be empowering, peaceful, and even joyful. Your financial freedom journey starts now.
FAQs
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Affordability is a core value of this program. We don’t believe anyone should go into debt to gain financial literacy — knowledge that can truly transform lives. While some programs cost hundreds or even thousands of dollars, Money & Mindfulness will always remain approachable, ensuring everyone has the opportunity to take control of their finances without added financial stress.
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You get immediate access to all 8 video modules, the complete workbook, and financial toolkit. Learn at whatever pace works for you — though we recommend one video per week to allow time for reflection and action steps.
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Lifetime access! Your financial situation will evolve, and you can return to the materials whenever you need a refresher or want to go deeper on specific topics.
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The video content is about 8 hours total, plus time for workbook exercises and implementing what you learn. Most participants find 1.5-2 hours per week is comfortable, but you can adjust based on your schedule.
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Not at all! While some topics we cover (like retirement plans, certain investment accounts, and insurance) will be US-specific, the core foundations of money mindset, habits, and aligned financial decision-making are truly universal.
If you live outside the US, you may simply need to adjust certain details to fit your country’s systems. But at its heart, this program is about building confidence, clarity, and intention around money — and that’s for everyone.
We’re excited to foster a global community of people who want to feel more in control and at peace with their finances. Wherever you’re joining from, you are so welcome here!
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Absolutely not! This program is for all levels. Whether you’re just starting out or want to refine and deepen your money habits, you’ll find guidance, tools, and encouragement at every step.
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We go beyond numbers. This program blends practical financial education with mindset work, community, and intention-setting. It’s not about rigid rules or restriction — it’s about helping you feel empowered and aligned with how you manage your money and your life.
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This program is for anyone wanting to take control of their finances, whether you’re just starting out, working on debt freedom, or dreaming of entrepreneurship. Money & Mindfulness empowers you to build a financial foundation that aligns with your goals.
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Reach out anytime at hello@flowstatefinancials.co. We’re happy to chat and see if Money & Mindfulness is the right fit for you!
